When I wake up in the morning I say: "We lived through to the morning, and the Worlds remain under the Dominions of Allah.
Praise and thanks to Allah, the Lord of the World"
Before sleeping, I say: "We lived through to the evening and the Worlds remain under the Domiions of Allah. Praise and thanks to Allah, the Lord of the Worlds
Before starting to eat and drink, I say: "I eat and drink with the Name of Allah"
After I finish eating and drinking, I say: "Praise and thanks to Allah, Who gave me food and drink, made them easy to swallow, and created an exit for them